Date started: 23 Nov 15

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 200.0 lb
17 Sep 16	199.0 lb	Reasonably Well
08 Sep 16	199.5 lb	Reasonably Well
04 Sep 16	200.0 lb	Reasonably Well
29 Jul 16	201.0 lb	Reasonably Well
14 Jul 16	202.0 lb	Reasonably Well
07 Jul 16	203.0 lb	Reasonably Well
27 Jun 16	205.0 lb	Reasonably Well
30 Jan 16	201.5 lb	Reasonably Well
04 Jan 16	204.0 lb	Reasonably Well
23 Nov 15	200.0 lb	Reasonably Well

Date started: 22 Aug 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 191.5 lb
17 Jun 15	199.0 lb	Reasonably Well
21 May 15	196.0 lb	Reasonably Well
18 May 15	197.0 lb	Reasonably Well
27 Apr 15	198.0 lb	Reasonably Well
22 Apr 15	199.5 lb	Reasonably Well
21 Apr 15	200.0 lb	Reasonably Well
19 Jan 15	196.5 lb	Reasonably Well
05 Jan 15	197.0 lb	Reasonably Well
05 Dec 14	199.0 lb	Reasonably Well
10 Nov 14	198.5 lb	Reasonably Well
25 Oct 14	202.5 lb	Reasonably Well
10 Oct 14	203.5 lb	Reasonably Well
22 Sep 14	204.5 lb	Reasonably Well
15 Sep 14	204.0 lb	Reasonably Well
12 Sep 14	204.5 lb	Reasonably Well
04 Sep 14	205.0 lb	Reasonably Well
15 Aug 14	206.5 lb	Reasonably Well
13 Aug 14	209.0 lb	Reasonably Well
16 Jul 14	207.5 lb	Reasonably Well
30 Jun 14	204.5 lb	Reasonably Well
27 Jun 14	205.5 lb	Reasonably Well
09 Jun 14	206.0 lb	Reasonably Well
02 Jun 14	206.0 lb	Reasonably Well
24 Apr 14	202.0 lb	Reasonably Well
22 Apr 14	203.0 lb	Reasonably Well
21 Mar 14	202.5 lb	Reasonably Well
01 Mar 14	202.0 lb	Reasonably Well
27 Feb 14	202.5 lb	Reasonably Well
13 Feb 14	203.0 lb	Reasonably Well
06 Jan 14	206.0 lb	Reasonably Well
12 Nov 13	204.0 lb	Reasonably Well
21 Oct 13	201.0 lb	Reasonably Well
07 Oct 13	202.5 lb	Reasonably Well
30 Sep 13	203.0 lb	Reasonably Well
13 Sep 13	205.0 lb	Reasonably Well
03 May 13	205.5 lb	Reasonably Well
02 May 13	206.5 lb	Reasonably Well
29 Apr 13	207.5 lb	Reasonably Well
25 Apr 13	209.0 lb	Reasonably Well
17 Apr 13	206.0 lb	Reasonably Well
15 Apr 13	207.0 lb	Reasonably Well
15 Mar 13	205.5 lb	Reasonably Well
14 Mar 13	206.0 lb	Reasonably Well
11 Mar 13	206.5 lb	Reasonably Well
04 Mar 13	205.5 lb	Reasonably Well
28 Feb 13	205.0 lb	Reasonably Well
11 Feb 13	205.0 lb	Reasonably Well
08 Feb 13	204.5 lb	Reasonably Well
04 Feb 13	204.5 lb	Reasonably Well
30 Jan 13	205.5 lb	Reasonably Well
28 Jan 13	206.0 lb	Reasonably Well
23 Jan 13	206.0 lb	Reasonably Well
21 Jan 13	208.0 lb	Reasonably Well
15 Jan 13	206.0 lb	Reasonably Well
10 Jan 13	205.5 lb	Reasonably Well
07 Jan 13	206.0 lb	Reasonably Well
02 Jan 13	209.0 lb	Reasonably Well
29 Dec 12	203.5 lb	Reasonably Well
27 Dec 12	208.0 lb	Reasonably Well
24 Dec 12	206.5 lb	Reasonably Well
21 Dec 12	206.5 lb	Reasonably Well
19 Dec 12	207.5 lb	Reasonably Well
17 Dec 12	209.0 lb	Reasonably Well
10 Dec 12	206.0 lb	Reasonably Well
15 Nov 12	208.0 lb	Reasonably Well
07 Nov 12	208.5 lb	Reasonably Well
05 Nov 12	210.0 lb	Reasonably Well
01 Oct 12	206.0 lb	Reasonably Well
26 Sep 12	206.5 lb	Reasonably Well
13 Sep 12	205.0 lb	Reasonably Well
08 Sep 12	205.5 lb	Reasonably Well
06 Sep 12	206.0 lb	Reasonably Well
05 Sep 12	207.0 lb	Reasonably Well
04 Sep 12	208.0 lb	Reasonably Well
31 Jul 12	204.5 lb	Reasonably Well
06 Jul 12	206.5 lb	Reasonably Well
02 Jul 12	206.0 lb	Reasonably Well
07 Feb 11	198.5 lb	Reasonably Well
04 Feb 11	196.5 lb	Reasonably Well
01 Feb 11	195.5 lb	Reasonably Well
21 Jan 11	194.5 lb	Reasonably Well
14 Jan 11	195.0 lb	Reasonably Well
07 Jan 11	196.0 lb	Reasonably Well
05 Jan 11	196.0 lb	Reasonably Well
03 Jan 11	200.0 lb	Reasonably Well
27 Dec 10	196.5 lb	Reasonably Well
17 Dec 10	196.5 lb	Reasonably Well
15 Dec 10	198.0 lb	Reasonably Well
10 Dec 10	196.5 lb	Reasonably Well
06 Dec 10	194.5 lb	Reasonably Well
15 Nov 10	195.0 lb	Reasonably Well
12 Nov 10	192.5 lb	Reasonably Well
08 Nov 10	195.5 lb	Reasonably Well
08 Oct 10	192.5 lb	Reasonably Well
04 Oct 10	192.0 lb	Reasonably Well
17 Sep 10	192.5 lb	Reasonably Well
10 Sep 10	191.0 lb	Reasonably Well
07 Sep 10	191.5 lb	Reasonably Well
03 Sep 10	193.5 lb	Reasonably Well
01 Sep 10	192.0 lb	Reasonably Well
22 Aug 10	191.5 lb	Reasonably Well