rperreault1960's Journal, 31 August 2011

266.0 lb Lost so far: 3.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 45.10g | Prot: 85.80g | Carb: 324.95g.   Breakfast: Raisin Bread, Grade A Fat Free Chocolate Milk, Butter, English Muffin with Raisins, Coffee with Milk. Lunch: Mini Bagel Pizza Snacks. Dinner: Soft White Roll, Garden Veggie Patties, Pasta Primavera Dinner. Snacks/Other: Light Beer, Fiber Plus Bar (Kellogg's). more...

3573 kcal

Activities & Exercise: Desk Work - 10 hours, Sleeping - 8 hours, Resting - 6 hours. more...