Weigh In record (no journal entry) for 06 January 2016
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223.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1505 kcal
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Fat: 93.62g | Prot: 53.32g | Carb: 112.89g.
Breakfast: Cafe Escapes Milk Chocolate Hot Cocoa, 2% Fat Milk, Sugar, Coffee. Lunch: Kewpie Japanese Mayonnaise, Fried Breaded or Floured Pork Chop, Chicken Rice Soup, Sticky Rice. Dinner: Vegetable Oil, Kroger Eggs (Large), I Can't Believe It's Not Butter! Original Soft Spread, Nickles Enriched White Bread, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Danish Pastry with Cheese, Skim or Nonfat Milk (Calcium Fortified), Sugar in the Raw Sugar in The Raw, Coffee. more...
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3174 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.6 lb a week
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