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plbially
Journal
30 Aug 11
plbially's Journal, 30 August 2011
plbially's Profile
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Weigh In record (no journal entry) for 30 August 2011
133.5 lb
Lost so far:
8.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2011:
198 kcal
Fat: 15.86g | Prot: 7.41g | Carb: 6.29g.
Breakfast:
sugar free creamer, bacon.
more...
1777 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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