Weigh In record (no journal entry) for 05 May 2024
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197.5 lb
Lost so far: 1.6 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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1921 kcal
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Fat: 70.82g | Prot: 68.21g | Carb: 150.26g.
Breakfast: Kroger Fully Cooked Bacon, Kraft Mayo with Olive Oil, Kraft Shredded Parmesan Cheese, Fried Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: La Mas Rica Egg & Chorizo Breakfast Burrito. Dinner: Butter (Salted) , Cooked Broccoli (from Fresh, Fat Added in Cooking), Idahoan Foods Baby Reds Mashed Potatoes, Member's Mark Argentine Red Shrimp. Snacks/Other: Jack Daniel's Whiskey, Alamos Malbec, Michelob Ultra Light Beer, Daylight Donuts Plain Cake Donut . more...
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gaining 0.1 lb a week
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Mandolinmark's weight history
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