599dietman's Journal, 03 May 2024

241.6 lb Lost so far: 38.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 66.88g | Prot: 120.17g | Carb: 175.04g.   Breakfast: hotel waffle, Great Value Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, Appleton Farms Premium Pork Sausage, Appleton Farms Premium Sliced Bacon. Lunch: Macaroni or Noodles with Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Shredded Mozzarella Cheese, Athenos Feta Cheese, Bella Sun Luci California Sun Dried Tomatoes Julienne-Cut. Dinner: Great Value Greek Vanilla Yogurt , Delta Pride Hushpuppies, Wal-Mart Tilapia Fillets, Fisherman's Wharf Crab Cakes. more...

2854 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...