599dietman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 1291 * 72%
fat: 65.62g
|
protein: 60.70g
|
carbs: 124.04g
- -
Fri 26th: 2326 * 129%
fat: 84.05g
|
protein: 110.35g
|
carbs: 289.48g
2919*  593
Thu 25th: 1908 * 106%
fat: 54.00g
|
protein: 117.48g
|
carbs: 232.06g
2915*  1007
Wed 24th: 2458 * 137%
fat: 108.34g
|
protein: 140.17g
|
carbs: 239.68g
2907*  449
Tue 23rd: 2321 * 129%
fat: 100.13g
|
protein: 111.11g
|
carbs: 244.68g
2861*  540
Mon 22nd: 2454 * 136%
fat: 89.97g
|
protein: 130.58g
|
carbs: 274.38g
2892*  438
Sun 21st: 2720 * 151%
fat: 119.25g
|
protein: 133.49g
|
carbs: 280.30g
2899*  179
Sat 20th: 2371 * 132%
fat: 113.17g
|
protein: 130.82g
|
carbs: 209.72g
2838*  467
Fri 19th: 2374 * 132%
fat: 97.73g
|
protein: 165.84g
|
carbs: 244.73g
2876*  502
Thu 18th: 1890 * 105%
fat: 94.82g
|
protein: 108.71g
|
carbs: 170.29g
2898*  1008
Wed 17th: 2045 * 114%
fat: 80.50g
|
protein: 87.50g
|
carbs: 255.00g
2859*  814
Tue 16th: 2013 * 112%
fat: 79.00g
|
protein: 133.00g
|
carbs: 255.00g
2890*  877
Mon 15th: 2298 * 128%
fat: 101.26g
|
protein: 96.87g
|
carbs: 262.54g
2867*  569
Sun 14th: 2228 * 124%
fat: 92.63g
|
protein: 80.63g
|
carbs: 282.27g
2937*  709
Sat 13th: 1962 * 109%
fat: 74.84g
|
protein: 101.90g
|
carbs: 223.23g
2937*  975
Fri 12th: 2921 * 162%
fat: 140.31g
|
protein: 180.18g
|
carbs: 245.20g
2890*  31
Thu 11th: 1794 * 100%
fat: 82.18g
|
protein: 110.13g
|
carbs: 170.81g
2916*  1122
Wed 10th: 2035 * 113%
fat: 100.67g
|
protein: 127.84g
|
carbs: 171.50g
2885*  850
Tue 9th: 2078 * 115%
fat: 65.58g
|
protein: 171.49g
|
carbs: 219.79g
2870*  792
Mon 8th: 2105 * 117%
fat: 84.74g
|
protein: 160.29g
|
carbs: 173.80g
2854*  749

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.