Weigh In record (no journal entry) for 26 April 2024
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245.8 lb
Lost so far: 34.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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2326 kcal
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Fat: 84.05g | Prot: 110.35g | Carb: 289.48g.
Breakfast: L'oven Fresh Low Carb Tortilla, hotel waffle, Great Value Shredded Mild Cheddar Cheese, Appleton Farms Premium Sliced Bacon, All Whites 100% Liquid Egg Whites. Lunch: Publix Raspberry Danish, Sushi, Fried Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Jet's Pizza BLT Pizza - Large Detroit-Style Slice, Specially Selected Garlic Cheese Flatbread. more...
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2919 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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