Weigh In record (no journal entry) for 29 April 2024
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292.4 lb
Lost so far: 93.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1782 kcal
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Fat: 60.50g | Prot: 80.50g | Carb: 234.50g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Bob Evans 4 Fresh Berry Hotcakes, Bob Evans Sausage. Dinner: General Mills Cinnamon Toast Crunch Treats (24g), Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Snacks/Other: Whole Foods Market Sumo Orange . more...
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gaining 3.4 lb a week
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