Weigh In record (no journal entry) for 15 April 2024
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182.0 lb
Lost so far: 128.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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538 kcal
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Fat: 32.20g | Prot: 37.48g | Carb: 28.91g.
Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Texas Roadhouse Chicken Critter Salad. more...
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losing 1.0 lb a week
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tpharding's weight history
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