maw1966's Journal, 25 August 2011

note to self: -44 carbs -200 calories

Diet Calendar Entry for 25 August 2011:
1827 kcal Fat: 126.03g | Prot: 110.21g | Carb: 68.42g.   Breakfast: Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, butter, coffee, Cooked Spinach (from Fresh), egg . Lunch: red onion, green pepper, cucumber, steak, black olives, subway cheese, spinach. Dinner: arbys angus, Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee. Snacks/Other: almonds roasted salted, sausage patty, boiled egg. more...

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