Weigh In record (no journal entry) for 25 August 2011
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324.0 lb
Lost so far: 5.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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2121 kcal
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Fat: 111.78g | Prot: 111.38g | Carb: 179.61g.
Breakfast: sara lee cinnamon raisin bagel, Fried Egg, Decaffeinated Coffee, 100% Orange Juice (10 oz), Spreadable Butter, Banana. Lunch: sara lee whole wheat bread, Diet Coke (Can), Real Mayonnaise, Virginia Deli Ham, Red Tomatoes, Roast Beef, Onions, Provolone Cheese Slices. Dinner: All Meat deLITE Thin Crust Pizza (Large), Lettuce Salad with Assorted Vegetables, Tea Unsweetened. Snacks/Other: NUTrition South Beach Diet Recommended Mix. more...
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steady weight
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