phyrnice's Journal, 25 August 2011

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Weigh In record (no journal entry) for 25 August 2011

225.3 lb Lost so far: 111.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:

813 kcal

Fat: 42.98g | Prot: 67.88g | Carb: 40.29g. Lunch: Tuna Fish Salad. Dinner: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). more...

2650 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.4 lb a week

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phyrnice's Journal, 25 August 2011

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