Weigh In record (no journal entry) for 23 August 2011
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269.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 August 2011:
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1622 kcal
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Fat: 39.74g | Prot: 76.67g | Carb: 178.29g.
Breakfast: Grade A Fat Free Chocolate Milk, butter, english muffin with raisins, Coffee with Milk. Lunch: Cafe Steamers Balsamic Garlic Chicken. Dinner: Budweiser Light Beer, Budweiser Light Beer, Italian Salad Dressing, Mixed Salad Greens, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Iced Coffee with Milk, Peanut Butter Crackers, coffee with milk. more...
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3587 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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