Weigh In record (no journal entry) for 24 November 2015
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214.0 lb
Lost so far: 96.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1122 kcal
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Fat: 48.87g | Prot: 69.09g | Carb: 110.37g.
Breakfast: Honey Cooked Ham, 45 Calories and Delightful 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Fried Egg without Fat. Lunch: Chef's Cupboard Chunky Chicken Noodle Soup. Dinner: Betty Lou's Peanut Butter Balls, Peanut Butter Cookie, Pumpkin Pie (Commercial), Ikea Swedish Meatballs. more...
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losing 0.6 lb a week
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tpharding's weight history
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