Weigh In record (no journal entry) for 20 February 2024
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227.5 lb
Lost so far: 103.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1458 kcal
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Fat: 49.43g | Prot: 119.08g | Carb: 120.59g.
Breakfast: Ketchup, Mayonnaise, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Gut & Günstig Körniger Frischkäse. Lunch: Penny Markt Erbseneintopf. Dinner: Muffin. more...
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losing 2.1 lb a week
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