Weigh In record (no journal entry) for 17 February 2024
|
228.4 lb
Lost so far: 102.1 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2024:
|
1658 kcal
|
Fat: 78.74g | Prot: 100.26g | Carb: 122.33g.
Breakfast: Mayonnaise, Gekochtes Ei, Gut & Günstig Körniger Frischkäse. Lunch: Gekochtes Ei, Lidl Weltmeisterbrötchen . Snacks/Other: Ja! H-Fettarme Milch 1,5% Fett. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|