| April 2024 |
| Mon 15th: |
740 *
|
39%
|
fat: 47.69g |
| |
protein: 65.99g |
| |
carbs: 11.74g |
|
-
|
-
|
| Wed 10th: |
1263 *
|
66%
|
fat: 39.14g |
| |
protein: 170.65g |
| |
carbs: 54.13g |
|
-
|
-
|
| Tue 9th: |
1202 *
|
63%
|
fat: 78.69g |
| |
protein: 102.02g |
| |
carbs: 18.62g |
|
-
|
-
|
| Mon 8th: |
919 *
|
48%
|
fat: 51.70g |
| |
protein: 102.35g |
| |
carbs: 8.58g |
|
-
|
-
|
| March 2024 |
| Sat 23rd: |
499 *
|
26%
|
fat: 36.11g |
| |
protein: 35.52g |
| |
carbs: 9.12g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
1040 *
|
55%
|
fat: 35.82g |
| |
protein: 132.32g |
| |
carbs: 37.68g |
|
-
|
-
|
| Tue 27th: |
610 *
|
32%
|
fat: 25.75g |
| |
protein: 75.76g |
| |
carbs: 17.06g |
|
-
|
-
|
| Mon 26th: |
1261 *
|
66%
|
fat: 71.14g |
| |
protein: 96.42g |
| |
carbs: 52.31g |
|
-
|
-
|
| Fri 23rd: |
628 *
|
33%
|
fat: 8.50g |
| |
protein: 99.00g |
| |
carbs: 37.75g |
|
-
|
-
|
| Thu 22nd: |
2040 *
|
107%
|
fat: 71.78g |
| |
protein: 221.78g |
| |
carbs: 119.82g |
|
-
|
-
|
| Wed 21st: |
1520 *
|
80%
|
fat: 23.10g |
| |
protein: 265.53g |
| |
carbs: 55.54g |
|
-
|
-
|
| Tue 20th: |
1458 *
|
77%
|
fat: 49.43g |
| |
protein: 119.08g |
| |
carbs: 120.59g |
|
-
|
-
|
| Mon 19th: |
1899 *
|
100%
|
fat: 75.99g |
| |
protein: 218.29g |
| |
carbs: 64.03g |
|
-
|
-
|
| Sun 18th: |
528 *
|
28%
|
fat: 24.96g |
| |
protein: 63.04g |
| |
carbs: 10.30g |
|
-
|
-
|
| Sat 17th: |
1658 *
|
87%
|
fat: 78.74g |
| |
protein: 100.26g |
| |
carbs: 122.33g |
|
-
|
-
|
| Thu 8th: |
1153 *
|
61%
|
fat: 66.60g |
| |
protein: 117.89g |
| |
carbs: 13.49g |
|
-
|
-
|
| Mon 5th: |
711 *
|
37%
|
fat: 41.99g |
| |
protein: 58.19g |
| |
carbs: 23.27g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
1226 *
|
65%
|
fat: 37.10g |
| |
protein: 173.18g |
| |
carbs: 46.49g |
|
-
|
-
|
| Wed 24th: |
1333 *
|
70%
|
fat: 42.64g |
| |
protein: 185.67g |
| |
carbs: 47.48g |
|
-
|
-
|
| Mon 22nd: |
1811 *
|
95%
|
fat: 122.53g |
| |
protein: 160.84g |
| |
carbs: 16.06g |
|
-
|
-
|
