Weigh In record (no journal entry) for 26 October 2015
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142.0 lb
Lost so far: 6.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1967 kcal
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Fat: 49.93g | Prot: 119.31g | Carb: 280.80g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Fairlife Fat Free Milk. Lunch: Einstein Brothers Bagels Tasty Turkey on Asiago Bagel. Dinner: Milano's Italian Grille Fettuccine Alfredo with Chicken. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Bananas, Plain Yogurt, Eating Right Peeled Baby-cut Carrots. more...
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losing 0.6 lb a week
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