liv001's Journal, 14 January 2024

Weekly average 131
Last week 130.6

Hmmm that is a gain. But onward :)

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I know whether has been pretty horrible over most of the continent. Here in the North West we had super cold weather. Hopefully it will kill some of those beetles that attack trees. So something good will come out of it.


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morning pics with steam coming off the lake
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131.2 lb Lost so far: 54.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 75.50g | Prot: 49.45g | Carb: 50.59g.   Dinner: Bacon, Avocados, Raw Vegetable, Heavy Cream, Zoup! Bone Broth Chicken, Cooked Kale (from Frozen). Snacks/Other: Kirkland Signature Chia Seeds, Werther's Original Sugar Free Chewy Caramels, Atkins Endulge Caramel Nut Chew Bar, Vital Proteins Beef Gelatin, Peanuts. more...