mike_collier's Journal, 13 January 2024

Salmon fillet an veggies 270 calories. 🇺🇸❤️😋

Diet Calendar Entries for 13 January 2024:
503 kcal Fat: 13.16g | Prot: 56.16g | Carb: 36.82g.   Breakfast: Jalapeno Peppers , All Whites 100% Liquid Egg Whites, Sugar, Whole Milk. Dinner: Whole Foods Market Wild Caught Sockeye Salmon Filets, 365 Organic Peas & Carrots. Snacks/Other: Mayonnaise , Deli Turkey or Chicken Breast Meat, Baguette. more...
2138 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Yum. We had peas and carrots too.  
13 Jan 24 by member: -MorticiaAddams
very nice Mike  
13 Jan 24 by member: buenitabishop
Yessss! Love simple and satisfying. Beyond healthy is a huge added perk 
13 Jan 24 by member: trailingthesun

     
 

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