AnaMarcela's Journal, 20 October 2015

135.1 lb Lost so far: 10.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 42.12g | Prot: 108.01g | Carb: 119.59g.   Breakfast: Whole Wheat Bread, Coffee (Brewed From Grounds) , Lite House Queso Mozzarella Light, Milk (Nonfat) , I Can't Believe It's Not Butter! Fat Free Spread, Scrambled Egg . Lunch: Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Extra Virgin Olive Oil, Lettuce, Meatless Spaghetti with Tomato Sauce. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Muscletech Nitrotech. Snacks/Other: Tosh Avena Frutos Rojos, Tap Water, Peter Pan Creamy Peanut Butter, Berkeley Farms Strawberry Nonfat Yogurt, Gala Apples. more...

2807 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 3 hours and 55 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 9 hours, Housework - 2 hours. more...