Weigh In record (no journal entry) for 17 August 2011
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203.2 lb
Lost so far: 61.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1823 kcal
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Fat: 75.33g | Prot: 91.82g | Carb: 199.99g.
Breakfast: monster rehab, ham, provolone cheese, egg white, flatbread subway, fat free french vanilla creamer, Coffee (Brewed From Grounds), Original Liquid Coffee Creamer. Lunch: salad spritzer, grilled chicken salad subway. Dinner: 3 meat treat pizza little caesars, pepperoni pizza little caesars. Snacks/Other: Mini Snickers Bar, meat pizza frozen. more...
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2940 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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shinzen's weight history
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