Weigh In record (no journal entry) for 19 September 2015
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179.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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4112 kcal
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Fat: 187.08g | Prot: 136.92g | Carb: 471.06g.
Breakfast: Daddy Foods Ltd Toast ala Paddington, Milk (Nonfat) , HBB4, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Hillshire Farm Beef Summer Sausage, Fresh & Easy Extra Firm Tofu, No Name Mixed Vegetables, Olive Oil , Brown Rice, Patak's Tikka Masala Curry Simmer Sauce. Dinner: Extra Virgin Olive Oil, Cooked Vegetables, Daddy Foods Ltd. Daddy 'Dogs. Snacks/Other: Milk (Nonfat), Bread Pudding, Entenmann's Mini Cakes Crumb Cake, Starbucks Pumpkin Spice Latte (Tall). more...
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2234 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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