uncle fester's Journal, 19 September 2009

257.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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3741 kcal

Fat: 108.76g | Prot: 90.17g | Carb: 603.65g.   Breakfast: pancake, milk, frosted mini wheats strawberry. Lunch: frosty, brat bun, cheddar wild rice brat. Dinner: Waffle Fries, double cheeseburger. Snacks/Other: Budweiser Light Beer, chocolate creme pie. more...

3525 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...