Weigh In record (no journal entry) for 15 September 2015
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255.0 lb
Lost so far: 31.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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2355 kcal
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Fat: 100.21g | Prot: 107.57g | Carb: 260.62g.
Breakfast: Skippy Creamy Peanut Butter, Wal-Mart Boneless Skinless Chicken Breast, Chow Fun Rice Noodles, Coffee-Mate Pumpkin Spice Coffee Creamer, Voskos Plain Low Fat Greek Yogurt, Sun Warrior Chocolate Warrior Blend, Bananas. Lunch: Subway Mayonnaise, Subway Processed American Cheese, Subway Chocolate Chip Cookie, Subway White Chip Macadamia Nut Cookie, Subway 6" Turkey Breast. Dinner: McDonald's Double Cheeseburger, McDonald's French Fries (Small). more...
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gaining 1.0 lb a week
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