| March 2020 |
| Wed 11th: |
212 *
|
12%
|
fat: 18.65g |
| |
protein: 4.67g |
| |
carbs: 10.82g |
|
-
|
-
|
| Tue 3rd: |
117 *
|
6%
|
fat: 10.35g |
| |
protein: 2.66g |
| |
carbs: 3.87g |
|
-
|
-
|
| Mon 2nd: |
540 *
|
30%
|
fat: 11.45g |
| |
protein: 71.57g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sun 1st: |
686 *
|
38%
|
fat: 13.02g |
| |
protein: 56.28g |
| |
carbs: 94.91g |
|
-
|
-
|
| February 2020 |
| Tue 25th: |
528 *
|
29%
|
fat: 8.12g |
| |
protein: 73.89g |
| |
carbs: 50.23g |
|
-
|
-
|
| Sun 23rd: |
596 *
|
33%
|
fat: 26.38g |
| |
protein: 57.17g |
| |
carbs: 36.56g |
|
-
|
-
|
| Wed 19th: |
613 *
|
34%
|
fat: 25.14g |
| |
protein: 48.92g |
| |
carbs: 50.14g |
|
-
|
-
|
| Wed 12th: |
543 *
|
30%
|
fat: 19.65g |
| |
protein: 57.79g |
| |
carbs: 34.40g |
|
-
|
-
|
| Tue 11th: |
154 *
|
9%
|
fat: 9.56g |
| |
protein: 9.01g |
| |
carbs: 23.13g |
|
-
|
-
|
| Sat 8th: |
91 *
|
5%
|
fat: 0.78g |
| |
protein: 20.00g |
| |
carbs: 1.96g |
|
-
|
-
|
| Mon 3rd: |
1116 *
|
62%
|
fat: 28.80g |
| |
protein: 69.60g |
| |
carbs: 167.14g |
|
-
|
-
|
| Sun 2nd: |
1034 *
|
57%
|
fat: 36.60g |
| |
protein: 62.33g |
| |
carbs: 132.79g |
|
-
|
-
|
| January 2020 |
| Fri 24th: |
1015 *
|
56%
|
fat: 38.60g |
| |
protein: 87.06g |
| |
carbs: 99.45g |
|
-
|
-
|
| Thu 2nd: |
93 *
|
4%
|
fat: 4.66g |
| |
protein: 10.64g |
| |
carbs: 2.66g |
|
-
|
-
|
| November 2019 |
| Mon 4th: |
1970 *
|
90%
|
fat: 71.25g |
| |
protein: 62.50g |
| |
carbs: 263.50g |
|
-
|
-
|
| Fri 1st: |
1946 *
|
88%
|
fat: 57.24g |
| |
protein: 78.65g |
| |
carbs: 295.45g |
|
-
|
-
|
| October 2019 |
| Wed 30th: |
1555 *
|
71%
|
fat: 77.00g |
| |
protein: 52.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Tue 29th: |
1983 *
|
90%
|
fat: 100.00g |
| |
protein: 72.00g |
| |
carbs: 201.00g |
|
-
|
-
|
| Mon 28th: |
1681 *
|
76%
|
fat: 101.70g |
| |
protein: 35.10g |
| |
carbs: 163.80g |
|
-
|
-
|
| Sun 27th: |
2163 *
|
98%
|
fat: 65.44g |
| |
protein: 62.75g |
| |
carbs: 336.48g |
|
-
|
-
|
