monkrf's Journal, 09 September 2015

142.3 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 79.03g | Prot: 127.81g | Carb: 317.30g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Orlando Seed'licious Bread, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Crystal Farms All Whites, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Kraft 2% Mexican Style Four Cheese, Florida Crystals Demerara Sugar. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Tres Omega Organic Extra Virgin Coconut Oil, Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Baked Sweetpotato (Peel Not Eaten), Smithfield Boneless Smoked Pork Chops. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2532 kcal

Activities & Exercise: Sitting - 11 hours and 32 minutes, Calisthenics, medium - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 48 minutes, Walking, 4.52 mi, 15:31 min/mi - 1 hour and 10 minutes. more...