Weigh In record (no journal entry) for 10 August 2011
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204.4 lb
Lost so far: 60.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1394 kcal
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Fat: 58.68g | Prot: 78.51g | Carb: 155.83g.
Breakfast: cheddar cheese, ranch veggie dip, croissant, cantaloupe, pineapple, grapes, watermelon, cream cheese, dried beef, Original Liquid Coffee Creamer, fat free french vanilla creamer. Lunch: m&m cookie, Turkey Smoked Sausage, broccoli, whipped butter, olive oil. Dinner: egg beaters, light 35 white, olive oil. Snacks/Other: monster rehab. more...
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3287 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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shinzen's weight history
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