Weigh In record (no journal entry) for 14 October 2023
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1517 kcal
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Fat: 115.13g | Prot: 107.11g | Carb: 11.70g.
Breakfast: Mustard, Lard , Celery , Dole Green Onion, Chosen Foods Avocado Oil Mayo, Trader Joe's Unsalted Sardines in Spring Water, Kerrygold Unsalted Pure Irish Butter, Organic Valley Organic Half & Half, Northern Catch Solid White Albacore Tuna in Water, Egg, Simply Nature 100% Grass Fed Ground Beef. more...
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gaining 0.9 lb a week
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lami's weight history
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