lami - Member

lami

Joined February 2010

Posts

109

Following

Followers

Weight History

Start Weight

184.0 lb

Lost so far: 9.0 lb

Current Weight

175.0 lb
Performance: losing 0.7 lb a week

Goal Weight

155.0 lb

Still to go: 20.0 lb

lami's Weight History

view lami's complete history

lami's Latest Member Challenges

195

Curvy Girl Fitness Group 20 pounds by May 2013

status:	Completed
ended:	06 May 13
view progress

view all lami's challenges

Following

	Jessica Rabbit
	last weighin: losing 0.7 lb a week

lami's Latest Posts

Protein???
How much protein is enough? I'm 5' 6" 160lbs. I don't want to have to drink shakes. I think I can get enough protein from food, but everyone keeps trying to tell me I need more.

posted 22 Feb 2013, 20:19

20lbs to go
Ok I'm a mom of 4 and I'm sick of hearing you look good for having had 4 kids. Damn it I want to look good period.... I can do this!!,!, Very Happy

posted 21 Feb 2013, 09:40

lami has submitted 2 posts

lami's Recent Food & Exercise

	1 :custom:1 orange, 84 g Cuties Mandarin Orange
	1 :custom:2 tacos, 153 g Taco Street Beef Street Tacos
	1 :custom:4 oz, 112 g Marketside Butcher Organic Grass Fed Ground Beef
	High Intensity Interval Training (HIIT)
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph

view diet calendar

lami's Weight History

lami's Latest Member Challenges

Following

lami's Latest Posts

Other Related Links

Members

lami's Recent Food & Exercise