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Worked out at campground. Did full body with a few lower body mixed in. Lunges were with 20lb DB, gobletsquat 20lb (not pictured) front raises 50lb bar, bicep curls, 10lb DB.shoulder presses 10lb DB, woodchops 10lb DB. Tricep dips, push ups, no weight,
Diet Calendar Entries for 04 October 2023:
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1193 kcal
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Fat: 44.94g | Prot: 103.80g | Carb: 117.79g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Apples , Sweet Red Peppers , Great Value Fat Free Ranch, Mission Carb Balance Flour Tortilla, Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Baby Carrots , Ranch Salad Dressing , Skinnygirl Balsamic Vinaigrette , Parmesan Cheese (Grated) , Santa Barbara Pico De Gallo, Mixed Salad Greens, Trader Joe's Carne Asada. Snacks/Other: Sweet Red Peppers , Nestle Milk Chocolate Hot Cocoa Mix, Kind Thins Dark Chocolate Nuts & Sea Salt, Planters Trail Mix Fruit & Nut, Kroger Hard Salami, Oil Popped White Popcorn, Dcm choc chip bars. more...
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1676 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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1 to 20 of 29
 Comments
04 Oct 23 by member: ZenusWarriorPrincess
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Beautiful!!! Go Diana!!!!
04 Oct 23 by member: annamommy
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Annamommy, thanks love!🩷💪 Zenus, thanks. I was looking at picture of me doing upright standing row. You can see my arms are at different levels. I wear a tennis elbow brace at home on right elbow but didn't have it on. You can see my raises are unlevel due to pain on right side. Need to watch that. 💪
04 Oct 23 by member: Diana 1234
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Wow Diana you are strong 💪🏽 keep up the good work
04 Oct 23 by member: PinayRN
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your always getting after it nice job 👏
04 Oct 23 by member: ObeseToBeast123
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Awesome lunge from my love!!! Pain is a bugger for sure. What’s going on with the elbow?
04 Oct 23 by member: Yearofhealth2023
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04 Oct 23 by member: shirfleur 1
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I admire how you won't let nothing stop you!
04 Oct 23 by member: bearnoggin
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PinayRN, shirl, Thank you both!🩷 YOH, I think tennis elbow is just from overuse. If I wear brace I'm ok. 💪
04 Oct 23 by member: Diana 1234
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OTB, Thx, just trying to keep up! You are the beast. Your workouts are insane!!💪💪
04 Oct 23 by member: Diana 1234
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I have never really liked going to a gym,but I recognize commitment! Using a gym while at a campground !
04 Oct 23 by member: Fritzy 22
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You are doing great!! That is dedication! You look great!
04 Oct 23 by member: StormsGirl
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@Diana... tennis elbow? I watch this guy alot on YouTube. He has many videos that talk about how to work around certain injuries & pain. Maybe this one can help you. I hope so! 🙂💜
https://youtu.be/r7Arz53_f3c?feature=shared
04 Oct 23 by member: ZenusWarriorPrincess
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Ouch. I’ve had tennis elbow from overuse at work. Awful. Couldn’t even lift a dinner plate. Ended up in Physio which healed it completely!!
04 Oct 23 by member: wifey9707
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Fritzy, I’m kind of embarrassed to admit this but I’ve made Joe ask if they have gyms when we book our campsites.. I do bring my weights as well but most small gyms have a couple of treadmills, weights, and sometimes a universal machine. 💜 wifey, I don’t think mine is bad enough to warrant PT yet. I’ll just have to see.💜 Bearnoggin, thank you! I’m trying to do what I can before my surgery.💜💪🏼 Storms, Tim, thanks guys ! Zenus, thanks, I’ll check out the website! 💜
04 Oct 23 by member: Diana 1234
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Lean and mean, looking amazing 👏
04 Oct 23 by member: JC_suburbangothcatmom
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You look like the picture of fit! Great commitment💪
04 Oct 23 by member: Shake Those Pounds
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Great workout!! You are killing it even with everything you have going on. You are such an inspiration and love seeing this. Great job on the lunges - that is hard work.
04 Oct 23 by member: Redporchlady
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Redporch, thank you! I am trying my best! I did realize this afternoon that I’m not supposed to be lifting more than 20lbs! Oops!! I totally forgot! I won’t do that again! I appreciate your support so much! Thx again!💜💪🏼
04 Oct 23 by member: Diana 1234
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Jc, and Shake Those Pounds, thanks! Hopefully I can maintain it💜👍💪🏼
04 Oct 23 by member: Diana 1234
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