Weigh In record (no journal entry) for 26 August 2015
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123.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1734 kcal
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Fat: 65.18g | Prot: 101.95g | Carb: 181.03g.
Breakfast: Kirkland Signature Creamy Almond Butter, Nature Made Multi Prenatal, Decaffeinated Coffee, Frozen Blueberries, Buttermilk Oatcakes. Lunch: Grape Tomatoes, Wegmans Dark Red Kidney Beans, Great Value Romaine Lettuce, Wegmans Light Traditional Italian Dressing, Onions. Dinner: Wegmans Honey Mustard Marinade, Smart Balance Original Buttery Spread, Wegmans Ziti Pasta, Freshlike Mixed Vegetables, Chicken Breast, Milk (Nonfat). Snacks/Other: Quaker Old Fashioned Oats, Kirkland Signature Creamy Almond Butter, Dannon Light & Fit Greek Yogurt - Blueberry, Kirkland Signature Natural Creamy Peanut Butter, Apples. more...
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2424 kcal
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Activities & Exercise:
Showering - 10 minutes, Cooking - 20 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 10 minutes, Shopping - 10 minutes, tj fb - 30 minutes, Driving - 2 hours and 15 minutes, Standing - 6 hours, Sleeping - 6 hours and 10 minutes, Desk Work - 6 hours, Housework - 1 hour, Grocery Shopping - 15 minutes. more...
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gaining 0.8 lb a week
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