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JimDruffel
Journal
06 Aug 11
JimDruffel's Journal, 06 August 2011
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Weigh In record (no journal entry) for 06 August 2011
195.0 lb
Lost so far:
3.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2011:
1126 kcal
Fat: 5.20g | Prot: 15.54g | Carb: 37.79g.
Lunch:
Gumdrops, Miller Lite Beer (12oz).
Dinner:
Pinot Grigio, Tilapia (Fish).
more...
2224 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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JimDruffel's weight history
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