Weigh In record (no journal entry) for 11 August 2015
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1791 kcal
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Fat: 55.70g | Prot: 54.18g | Carb: 169.61g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Sugar. Lunch: Carrots, Berry Pie (Individual Size or Tart), Kraft Lunchables Uploaded Beef walking Taco, Cappuccino, Coffee (Brewed From Grounds). Dinner: Yuengling Traditional Lager, Olive Oil, Quinoa (Cooked), Cheesecake Factory Fried Zucchini, Baked or Broiled Cod. Snacks/Other: Sunshine Cheez-It Grooves. more...
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3238 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 32 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Conditioning exercise (health club) - 43 minutes. more...
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gaining 0.8 lb a week
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 Comments
Hang in there, you can reach your goals!
11 Aug 15 by member: Wahine129
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