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dianemillervuoso
Journal
06 Aug 15
dianemillervuoso's Journal, 06 August 2015
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 06 August 2015
174.2 lb
Lost so far:
34.8 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2015:
1015 kcal
Fat: 51.01g | Prot: 38.14g | Carb: 55.59g.
Breakfast:
Scrambled Egg.
Lunch:
Archer Farms Cobb Salad, Winco Winco Creamy Ranch, Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad.
Snacks/Other:
Pears, Up&Up Fiber Therapy.
more...
2020 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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