Weigh In record (no journal entry) for 04 August 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1452 kcal
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Fat: 62.49g | Prot: 62.51g | Carb: 165.90g.
Lunch: Chicken and Rice Soup, BLT Sandwich, Potato Salad. Dinner: Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half), French Loaf. Snacks/Other: Walnuts, Rainier Cherries, Fish Oil Omega 3. more...
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2098 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, walking, 4.65m, 3.8mph - 1 hour and 14 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 7 hours and 21 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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