cankeep's Journal, 01 August 2023

243.2 lb Lost so far: 20.7 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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691 kcal

Fat: 29.52g | Prot: 85.42g | Carb: 22.26g.   Breakfast: Poached Egg, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Harvest Back Bacon, Brown Mushrooms (Crimini Italian) . Lunch: Black Forest Ham. Dinner: Natrel Butter, Beef Steak (Lean Only Eaten). Snacks/Other: Sweet Onions , Brown Mushrooms (Crimini Italian) . more...

3104 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...