Weigh In record (no journal entry) for 30 July 2023
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243.4 lb
Lost so far: 20.5 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1068 kcal
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Fat: 55.73g | Prot: 74.48g | Carb: 67.26g.
Breakfast: Blueberries , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Compliments Black Forest Ham. Dinner: Green String Beans, Applesauce Unsweetened, Loin Pork Roast. Snacks/Other: Planters Cocktail Peanuts. more...
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losing 11.2 lb a week
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