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Arms starting to take shape. I’m not surprised now why doing 450+ lbs deads got me seeing darkness. This was only 365 and it spiked my heart rate to 160 at 2 reps 😂
Diet Calendar Entries for 27 July 2023:
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2707 kcal
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Fat: 66.64g | Prot: 189.57g | Carb: 329.71g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz), 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, Golden Star Jasmine Rice, Watermelon, Beef Tripe (Cooked, Simmered) , Wal-Mart Bakery Glazed Donut. Lunch: Sargento Reduced Fat Mild Cheddar Cheese Sticks, Great Value Canned Tuna, Mayonnaise, Giant Eagle English Muffin, Mayfield Chocolate Ice Cream. Dinner: Mayonnaise, Great Value Canned Tuna, Great Value Greek Nonfat Yogurt - Plain, Sargento Reduced Fat Mild Cheddar Cheese Sticks, White Bread. more...
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 Comments
Don’t over do it.
Stay safe
27 Jul 23 by member: recompforhealth
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27 Jul 23 by member: ObeseToBeast123
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Wow great work supergainz
27 Jul 23 by member: cindylynnwho
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Yep, heavy leg pressing to failure was doing that for me to where I averaged 140 for the whole workout going from lift to lift. Split squats too. Those are one of the few lifts that make me sweat. Looking great, man! 💪🏽
27 Jul 23 by member: -Diablo
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Careful dood. Just make sure someone is nearby.
27 Jul 23 by member: Katsolo
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Brother you look so good already please be careful with the poundage you are lifting. Would hate for you to get hurt or worse.
29 Jul 23 by member: Yearofhealth2023
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