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Valloons
Journal
18 Jul 23
Valloons's Journal, 18 July 2023
Valloons's Profile
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Today starting a new regime to lose 10 lbs before my operation at end of October 2023.
164.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2023:
1635 kcal
Fat: 51.14g | Prot: 51.61g | Carb: 114.15g.
Breakfast:
2% Fat Milk, Quaker Oat Bran Hot Cereal, Silk Unsweetened Soymilk.
Lunch:
Mixed Grain Bread, Crystal Farms Hard Boiled Eggs.
Dinner:
Mortimer's Chicken Pot Pie, Pinot Gris (Grigio) Wine, Cooked Green String Beans.
Snacks/Other:
Chenin Blanc Wine, Planters Lightly Salted Dry Roasted Peanuts, Scotch and Soda.
more...
2460 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Stairs (Climbing Stairs) - 1 hour, Resting - 22 hours.
more...
gaining 0.0 lb a week
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