Weigh In record (no journal entry) for 11 July 2023
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270.9 lb
Lost so far: 6.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1849 kcal
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Fat: 72.42g | Prot: 101.70g | Carb: 203.90g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Fuchs Pan Multigrano Light, Soprole Queso Mantecoso Quilque (17,8g). Lunch: Ensalada Mixta, Lentejas con Arroz. Dinner: Fuchs Pan Molde Integral Calabaza Nuez, Sopraval Pechuga de Pavo Cocida, Soprole Queso Laminado Mantecoso Quilque. Snacks/Other: Café Cortado, Soprole Yoghurt Batido Protein +, Plátano. more...
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gaining 1.8 lb a week
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