Diana 1234's Journal, 01 July 2023

Redporchlady, this pic is for you. Wasnt in full plank when Joe took pic but you can see how I ball my fists to release pressure on my wrists. Did fullbody w/o today. 14 exercises, 12-15 reps, 2 sets. Also did an ab section.Going on hike in a bit.

Diet Calendar Entry for 01 July 2023:
1058 kcal Fat: 43.44g | Prot: 101.06g | Carb: 70.31g.   Breakfast: Good & Gather Cage-Free Liquid Egg Substitute, Parmesan Cheese (Shredded), Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Strawberries , Pork Loin (Tenderloin) . Dinner: Great Value Fat Free Ranch, Sweet Red Peppers , Radish, Baby Carrots , Premier Nutrition High Protein Shake - Vanilla, Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Baby Carrots , Frozen protein pops, Dcm choc chip bars, Sweet Cherries , Kind Thins Dark Chocolate Nuts & Sea Salt. more...

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Comments 
Cheesegobbler, Thanks! I also use weights as I do plank rows. They also make it easier. My dog kept going under me when I planked..was pretty funny!😂 
01 Jul 23 by member: Diana 1234
I have the same wrist issue, thanks for reminding me! Looks awesome! Love the pup too! 
01 Jul 23 by member: Sternfan
If I'm on the ground, call 911. I could easily be the "Help I've fallen and I can't get up" lady. 
01 Jul 23 by member: CarbAbuser
Sternfan, You're welcome! It's how I've done it for a long time!💪💪 Carbabuser, Lol! Some days I feel like I need a life alert!!😂😂 And you are far from her!!💜 
01 Jul 23 by member: Diana 1234
Plank-you for showing us how to workout on vacay D1234💜💪💪 #noexcuses 
01 Jul 23 by member: sk.17
Super Glamour women!!@ Inspiration to All !!!👱‍♀️🐈‍⬛🥗🍸 
01 Jul 23 by member: Maine coon
That's a great idea and impressive!  
01 Jul 23 by member: Wisco Soul
I'm sure your poochie was thinking you were just doing that to play with him. 😁 
01 Jul 23 by member: Wisco Soul
SK, you crack me up!💜 Mainecoon, thank you💜💜💜. Wish, thanks and she is my Velcro dog! Wherever I go, she goes!💜💜 
01 Jul 23 by member: Diana 1234
Diana, looking at your 4 footed shadow there, her head is down, her feet are spread and her shoulders are bunched.....I think she was working out with you! 💕💕 I have a shadow too, she's a 11 year old Chi-weenie named Iris, she made a vow that I would never pee alone again! 😂 
01 Jul 23 by member: debrafrederick
Debra i saw somewhere that when your dog follows you to the bathroom thats protective. In the wild they protect their brothers and sisters that way. Because you are vulnerable in that position. Interesting though. 
01 Jul 23 by member: Yearofhealth2023
Diana, IVE been thinking about taking my workout outside. Seems like would be so awesome except my dogs are not nearly as well mannered as yours. My big guy would be fine but my little guy would be trying to get me to play with him and jumping on my back. When my golden retriever was a few months old (little chunk) he would jump on my hubs back while he was doing pushups!! I would help him stay up there while hubs would go up and down. Wish i had a pic. Have a video tho 
01 Jul 23 by member: Yearofhealth2023
YOH, then I am well protected, while Iris is the only one of the 5 who comes into the bathroom with me, the rest of the pack is sitting out in the hall. LOL! I want to do a plank, maybe it's somewhere in my future. 
01 Jul 23 by member: debrafrederick
You're a machine 💪 👏  
01 Jul 23 by member: 2melons
YOH, I love to workout outside! If it wasn't so hot in Vegas I'd be doing it there too? As for my "wel mannered" dog...you missed the picture before...she was underneath me. I did it it on Instagram...💜💜 Debra, I didn't know that about the bathroom and dogs..she does follow me everywhere for sure! 💜 Melons, 💪💜💪💜💪💪 
02 Jul 23 by member: Diana 1234
TJV, awe.. you're so sweet!💜💜💜 
02 Jul 23 by member: Diana 1234
I can’t believe you’re doing this on gravel. You’re tough, Diana! 
02 Jul 23 by member: moko 13
Moko, it wasn't to bad for plank but sit ups and crunches were killer! You are the only one that noticed it👍💪 
02 Jul 23 by member: Diana 1234
I saw it but assumed you had placed an unfolded cardboard box underneath. 
02 Jul 23 by member: JustBananas
JB, no, I toughed it out. We are in Northern Nev now and we have a cement pad at this campground so next workout will be a breeze!💜👍 
02 Jul 23 by member: Diana 1234

     
 

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