•°•♡Erin♡•°•'s Journal, 19 June 2023


Diet Calendar Entries for 19 June 2023:
1042 kcal Fat: 64.85g | Prot: 46.45g | Carb: 68.26g.   Breakfast: 100% Whole Wheat Bread, Tea with Milk, Butcher's Choice Pork Breakfast Sausage, Hard-Boiled Egg . Lunch: Strawberries . Dinner: Chicken Curry, Lettuce Salad with Assorted Vegetables. Snacks/Other: Doritos Sweet Chili Heat, Liberte Greek Yogurt - Coconut. more...
1660 kcal Activities & Exercise: Cleaning - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...

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BREAKFAST::: Eating light it's going to be Hot 🔥 today. Pork breakfast sausage, hard boiled egg and burnt whole wheat toast 
19 Jun 23 by member: •°•♡Erin♡•°•
I’m starting to think you burn your toast on purpose 🤔 
19 Jun 23 by member: Supergainz1
Supergainz1 I do because it's whole wheat lol 
19 Jun 23 by member: •°•♡Erin♡•°•
I love burnt toast, I prefer 60/40 Whole Wheat bread for most things... I like White bread for Grilled Cheese sandwiches though. I should make some Breakfast sausages, there is an Irish Breakfast sausage I just love, but its take around 2kgs of meat to make the effort worth while. I am one of those people that make damn near everything from scratch... including baking my own bread. 
19 Jun 23 by member: Adiposemann
Yum! 
19 Jun 23 by member: -MorticiaAddams
I use to bake my own bread but sadly that's what really starting adding the weight to me I love it fresh out the oven with some butter lol so now I just buy a loaf here n there and ha e a slice of it with breakfast but I have to stay away from my white bread  
19 Jun 23 by member: •°•♡Erin♡•°•
I am the same. I am using Keto bread. Not the bread I love and not something I eat every meal but I like a slice with breakfast and occasionally a sandwich.  
19 Jun 23 by member: -MorticiaAddams
I'm the exact same but not the keto bread lol 
19 Jun 23 by member: •°•♡Erin♡•°•
Lee-Erin, I make a fabulous Focaccia, but like you mentioned, it adds on the weight really fast... never heard of keto bread, will have to look it up. 
19 Jun 23 by member: Adiposemann
Adiposemann Focaccia ....yum 🤤 
19 Jun 23 by member: •°•♡Erin♡•°•
Oh boy... baked bread n butter 👌 
19 Jun 23 by member: Supergainz1
Right 
19 Jun 23 by member: •°•♡Erin♡•°•
Sarah yes it is 😃 
20 Jun 23 by member: •°•♡Erin♡•°•

     
 

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