Weigh In record (no journal entry) for 09 July 2015
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139.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1977 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Treadmill - 18 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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