Weigh In record (no journal entry) for 09 August 2015
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138.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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1614 kcal
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Fat: 83.25g | Prot: 94.60g | Carb: 122.47g.
Breakfast: Gevalia Caramel Macchiato, Tillamook Hot Habanero Jack Cheese, Scrambled Egg. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Whole Wheat Bread, Calavo Avocado. Dinner: Chicken Thigh. Snacks/Other: Fiber One Lemon Bar, Kellogg's Special K Brownies Divine Fudge, Frito-Lay Deluxe Mixed Nuts, Starbucks Frappuccino Chilled Coffee Drink. more...
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1926 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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