khub33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 26th: 200 * 11%
fat: 3.00g
|
protein: 6.00g
|
carbs: 37.00g
- -
Tue 25th: 371 * 21%
fat: 7.73g
|
protein: 8.73g
|
carbs: 64.78g
- -
Mon 24th: 592 * 33%
fat: 26.50g
|
protein: 28.00g
|
carbs: 58.50g
2175*  1583
Fri 21st: 1406 * 78%
fat: 58.13g
|
protein: 52.68g
|
carbs: 186.72g
1814*  408
Wed 19th: 230 * 13%
fat: 6.25g
|
protein: 9.50g
|
carbs: 39.50g
1915*  1685
Tue 18th: 750 * 42%
fat: 43.00g
|
protein: 10.00g
|
carbs: 81.00g
- -
Mon 17th: 1580 * 88%
fat: 74.94g
|
protein: 32.94g
|
carbs: 197.69g
1840*  260
Sun 16th: 868 * 48%
fat: 22.98g
|
protein: 45.40g
|
carbs: 119.62g
1692*  824
Sat 15th: 1030 * 57%
fat: 48.50g
|
protein: 34.75g
|
carbs: 120.25g
1976*  946
Fri 14th: 867 * 48%
fat: 30.98g
|
protein: 57.18g
|
carbs: 92.72g
- -
Thu 13th: 2198 * 122%
fat: 95.99g
|
protein: 71.19g
|
carbs: 270.88g
- -
Wed 12th: 1370 * 76%
fat: 52.30g
|
protein: 83.90g
|
carbs: 153.19g
1916*  546
Tue 11th: 1112 * 62%
fat: 42.44g
|
protein: 94.34g
|
carbs: 94.65g
1934*  822
Mon 10th: 1831 * 102%
fat: 73.21g
|
protein: 91.27g
|
carbs: 201.04g
1805*  26
Sun 9th: 1614 * 90%
fat: 83.25g
|
protein: 94.60g
|
carbs: 122.47g
1926*  312
July 2015
Thu 9th: - - 1977* -
February 2014
Thu 13th: 1645 * 91%
fat: 89.78g
|
protein: 47.58g
|
carbs: 176.40g
- -
Wed 12th: 900 * 50%
fat: 21.84g
|
protein: 53.40g
|
carbs: 97.46g
- -
Tue 11th: 990 * 55%
fat: 31.50g
|
protein: 30.00g
|
carbs: 144.00g
2582*  1592
Mon 10th: 1559 * 87%
fat: 68.96g
|
protein: 49.20g
|
carbs: 188.24g
- -
August 2013
Fri 16th: 2417 * 134%
fat: 114.78g
|
protein: 74.25g
|
carbs: 291.25g
1850*  567

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