mushmiddle's Journal, 29 July 2011

32.7% BF, as usual lots of 8 atrial fibrillation in the night. about 6.5 hrs sleep. ate a pint of clemmys ice cream yesterday .

254.0 lb Lost so far: 6.7 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 79.62g | Prot: 138.17g | Carb: 104.83g.   Breakfast: Spaghetti Sauce with Meat (Canned). Lunch: Chili Con Carne with Beans, Chicken Sausage. Dinner: Pinto Beans, Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg, Flame Grilled Chicken Breast. Snacks/Other: Milk & Dark Chocolate Covered Almonds. more...

3032 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...