Weigh In record (no journal entry) for 28 July 2011
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180.6 lb
Lost so far: 18.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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2722 kcal
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Fat: 70.59g | Prot: 179.58g | Carb: 322.58g.
Breakfast: Trim Meal Replacement Shake - Chocolate. Dinner: Mexican Style Beef Stew (Carne Guisada Sin Papas), White Rice, Corn Tortilla, Tortilla Corn Chips. Snacks/Other: Chunky Peanut Butter (with Salt), Apples, Cheddar Cheese, Spark Energy Drink, peach, Dry Roasted Almonds (Without Salt Added), Apples, Meal Replacement Bar - Chocolate Peanut Butter, Post Workout Recovery. more...
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losing 11.2 lb a week
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