emilyabe77's Journal, 26 July 2011

173.8 lb Lost so far: 6.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 58.00g | Prot: 89.00g | Carb: 200.00g.   Lunch: Casual Eating Classics Brick Oven Style Gourmet Mushroom Pizza. Dinner: Garlic Rice Noodle Soup Bowl, quinoa, Tuna in Red Panang Curry Sauce. Snacks/Other: String Cheese, Goat's Milk Creamy Cheese, Dutch Reduced Fat Smoked Gouda, Fat Free Spicy Black Bean Dip, White Corn Tortilla Chips. more...

2169 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...